In whatever form it may present itself, if allowed to continue and escalate to a chronic stage, addiction has the power to ruin someone’s life – being detrimental to both our physical and emotional health. Not only that, it usually affects the loved ones of the victim, and places strain on relationships.
It can take place in many forms, including food addiction, sugar addiction, drug addiction or many other types external stimulants. Today, social media and gaming are also forces to be reckoned with, and last year, teenagers living in the US reported feeling addicted to their iPhones, and experiencing difficulty being parted with their mobile devices, even for a short time.
If the addiction has escalated to a chronic stage, then we definitely seek the help of a rehabilitation centre, but otherwise, we always begin the treatment of it at home.
Depending on the seriousness of the dependency, one should take necessary actions. If you are someone who has already taken the initiative of getting rid of any addiction but have failed numerous times, then you need to go through the seven measures that have been listed below.
1. Divide your plan and rule
You cannot eliminate your dependency in a few days, and that is why you need a proper plan. You need to divide the plan and work on every segment. If you think that you will completely stop your addiction in one day, then you are on the wrong path. If you are following a definite plan, then it will help your body to adapt itself with your new habits by dumping the old ones.
2. Go from small to large steps
Divide the entire addiction quitting plan into small segments. No one can eradicate their addiction in just one day. If you are addicted to chocolates, then you should reduce the consumption of it and let your body adapt to it. Make sure you are replacing that addiction with something that is fruitful for your bodies like a fruit or vegetable. Every time you are craving for chocolates, you can instead munch some dry fruits or even have a nutritious salad.
3. Stay away from temptation
It is essential to take the necessary steps to avoid facing temptation when you are in the program of addiction retrieval. If you are addicted to drugs or alcohol, then you should definitely refrain from visiting places like bars or meeting friends who are having the same dependency. It is really hard to fight the temptation, but it is very necessary to maintain a strict routine. If you fail to stay away from that temptation, then your entire addiction eradication plan is going to fail numerous times.
4. Believe in yourself
Before you start any program of removing any temptations from your life, you need to believe in yourself. If you don’t trust yourself and have very lower self-control or self-esteem then removing any addiction from your life will get difficult. Constantly motivate yourself or stay with people who will motivate the thought of eliminating the dependency from your life.
5. Evolve your new habits
When you are trying to get rid of any addiction, it is very important to channel your attention to any other new habits. You can try out yoga or get yourself indulged in other types of sports so that you do not have enough time to think about the cravings. You can do something that is going to help your body to rejuvenate itself and which is why your body will prepare your brain only to perform activities that are helpful for the body. It is crucial to appreciate living sober.
6. Think about your career and future
If you have been hooked to something for a long time, then something like addiction is sure to hamper your career and in all likelihood, your future. If you have a plan of building up a decent career, then it is very important to get yourself well. You will struggle to find a company willing to risk taking on an addict employee – not when there are many other applicants who come without the inevitable issues.
7. Think about how addiction affects your family
If you are addicted to something that is detrimental to your health, then often more than you, your family is going to suffer emotionally. It is very important to think about your family and to make a decision to deal with the dependency that has you hooked.
Being an addict to anything is never easy. However, with these seven measures, dealing with the addiction before it’s too late is possible. Click on the link to learn more about sugar addiction and how you can kick it once and for all.