Celeb Nutritionist Rujuta Diwekar: Keep Calm, Eat Jaam Or Rose Apple Fruit For Its Powerful Nutrients!

“Keep calm and eat jaam”, a line celeb nutritionist Rujuta Diwekar said on her recent Instagram post. Jaam is one fruit that has many names in different parts of India and otherwise in English,it is known as Rose Apple. It has so many benefits that you will be surprised! Called Jamrul in Bengali, it is very cheap and is a rather crunchy fruit. So listing the amazing benefits of Jaam which includes the fact that it can help prevent Cancer as per studies and reports, here is what Rujuta shared.

She said that there are two sides of every coin. “So while the #coronavirus may slow you down and force you to stay indoors, don’t let it shut the doors on curiosity and cheerfulness. It’s springtime and if you look outside, you will see this beauty in bloom. It’s the native jaam or rose apple as some people call it. It will turn into a tasty, crunchy, pinkish fruit that is so powerful in its nutrients that it will ensure that you will stay in the pink of health, now and forever. It’s time to reinforce that longevity, immunity, and cohesion in society are born out of sharing all that is local, seasonal and traditional. Stronger together, safer together, smarter together #eatlocal #jaam #hyperlocal. 

Jamrul or Jaam or Rose apple is said to be amazing for diabetics, it helps in digestion and well the list is huge. Here are all the benefits that you can reap from this fruit.

Controls Diabetes

This fruit has Jambosine, which can block or is said to regulate the exchange of starch into sugar. It is very important for those who are at risk of developing diabetes.


Since this fruit is very high on fiber, it helps in the digestion of our food. It relieves you from constipation and related health problem. The seeds of this apple also help in preventing diarrhea and dysentery.


Jamrul has active organic compounds, which have Vitamin C and A. As per studies and researches, it can help in reducing prostate cancer and breast cancer.

Heart Health

Rose apples contain nutrients and fiber which have shown positive effects on controlling cholesterol levels, which help in reducing the risk of atherosclerosis and prevent cardiovascular problems includes heart diseases, strokes, and heart attacks.

Boosts Immune System

Rose apples have active compounds which have anti-microbial and anti-fungal effects. According to studies, the fruit can protect the skin from many infections and can help improve immune system against different diseases.

If you have bladder infections then you should include rose apples in your diet. The chemical compounds in it help in flushing out toxins.

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