Myths aside, it turns out that cashew nuts are rich in proteins, healthy fats, fibre, carbohydrates, magnesium, zinc, vitamin K, B6 and other essential nutrients of wellbeing.
KEY HIGHLIGHTS
- Cashews are rich in healthy unsaturated fats that are, in multiple studies, proved to have lower risk of heart diseases
- Rich in copper and anti-oxidants, cashew nuts can help make your skin look radiant and glowing always
- Protein and fibre content in cashew nuts improve digestive health and reduce hunger pangs as well
New Delhi: Of all the nuts, cashews are the most popular. With its roots in Brazil, cashew nuts or kaju often find itself in puree form in rich Indian gravies – from paneer to mutton to creamy chicken. With its distinct taste and smooth texture, cashew nuts go well with desserts, creamy dishes and sometimes even in breads. However, people often dodge cashews in their daily nuts intake owing to myths around its impact on weight gain and heart health.
Myths aside, it turns out that cashew nuts are rich in proteins, healthy fats, fibre, carbohydrates, magnesium, zinc, vitamin K, B6 and other essential nutrients of wellbeing.
With that being said, take a look at the top 5 health benefits of cashew nuts.
- Better cholesterol management: Cholesterol is of two types – good and bad. Good cholesterol is linked to lower risk of heart diseases, however, bad cholesterol can up risk of chronic conditions. Cashews are rich in healthy unsaturated fats that are, in multiple studies, proved to have lower risk of heart diseases, cancer and respiratory problems. A handful of cashew nuts – unsalted and oil-free – are linked to maximum benefits for heart health. According to a study published in the British Journal of Nutrition, it was shown that people who ate cashew nuts more than four times a week had a 37% lower risk of heart disease.
- Improved skin quality: Rich in copper and anti-oxidants, cashew nuts can help make your skin look radiant and glowing always. Antioxidants in this nut are linked to reduced signs of ageing and lower risk of anaemia.
- Aids weight loss: According to a 2017 study published in the journal Nutrients, protein and fibre content in cashew nuts improve digestive health and reduce hunger pangs as well.
- Better blood sugar control: Cashew nuts are rich in fibre; therefore, they release glucose slowly and then into the bloodstream. This way, they do not spike blood sugar levels and can be beneficial for diabetics when a handful are consumed every day.
- Better nerve health: Magnesium content in cashew nuts are linked to better functioning of the nervous system and bone health. While the same is also associated with high blood pressure, enjoying cashew nuts in limited quantity can prevent body pain, migraine and may even improve nerve health.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
