We all have heard about the many advantages of yoga. From strengthening our muscles to building stamina, yoga can help in many...
Meditation is looked more like a subsidiary of yoga because of certain yogic poses that help you meditate. Yoga and meditation have...
Spiritual meditation brings in self-awareness and relaxation for the mind. It also helps in enhancing our creative abilities, having a positive perspective...
India reported an alarming 90% increase in the daily COVID-19 cases after a steady decline In recent days the number of COVID-19...
Meditation helps you find peace in the chaos of the world. In case you are going through tension, stress, or anxiety, then...