HEALTH
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8910 foods to make you beautiful
Beauty is no longer perceived as a mere indulgence overloaded with skincare and makeup products. Rather, it is a form of self-care....
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104Exercising for the first time? Here’s everything you need to know
So you’ve decided to start exercising again. Or maybe you’re going to work out for the first time ever. Either way, congratulations!...
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78Why Financial Fitness is Just as Important as Your Physical Fitness
Whether you are planning for your retirement, ticking things off a bucket list, choosing an alternative life path, chasing business goals, planning...
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54The Best Foods to Eat and Avoid When You Have Endometriosis
Endometriosis is a disorder that can affect women’s entire lives, from their menstrual cycle to their digestion, mood, fertility, and ability to exercise. The painful...
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53Not Only Weight Loss, But A High-Protein Diet Can Help Lower High Blood Pressure As Well! Here’s How
High blood pressure is the number one risk factor for heart stroke The wonder nutrient proteins are the building block of the...
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645 Reasons Why Nigella Seeds Are Good For Health
Nigella seeds are a part of every Indian household. These tiny black seeds contain surprising health benefits. Nigella seeds are commonly known...
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46Drinking very hot tea almost doubles risk of cancer, new study says
(CNN) –Many people start their day with a cup of tea. But those who drink it piping hot could be increasing their...
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289Best dietary habits for health
Existing studies have suggested that intermittent fasting — in which a person fasts for a set number of hours each day but eats...
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275I Consumed Fresh Ginger Every Day For 1 Week, and These Were the Results
I’ve always loved the flavor of ginger. Spicy and pungent, it is delicious in tea form and almost completely cuts the bitterness of...
