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Want radiant skin and prevent premature ageing? Follow this morning skincare routine with almonds for healthy glow

Actor Pranitha Subhash shares her skincare secrets for a radiant skin. Here’s how to incorporate self-care and almonds for inner and outer...

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Life Style

Healthy Skincare: 5 Essential Dietary Picks To Transform Your Skin Inside Out

Nutritionist recommends incorporating these 5 essential dietary picks into your daily meals for optimal skin health and radiance. When it comes to...

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Life Style

How Many Almonds Should You Eat In A Day? Is There A Best Time To Snack On This Nutty Delight?

Almond is known as the king of nuts but did you know that there is a certain amount that is considered healthy...

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HEALTH

Winter Diet: 7 Dry Fruits To Boost Immunity Naturally At Home

With spread of flu, respiratory illness, it is imperative to raise our health guards. Adding these dry fruits as part of regular...

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HEALTH

Almonds with energy-restricted diets aid in weight loss, improve cardiometabolic health: Study

When it comes to weight reduction, nuts often get a poor rap. However, recent research indicates that you can eat almonds and...

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HEALTH

Are Almonds healthy? Know its benefits and side-effects

Studies suggest almonds contain several vitamins that include – Vitamin A, vitamin B and vitamin E. Almonds are one of the most popular...

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HEALTH

From eggs to almonds: Discover the power of biotin-rich foods for healthy skin

From delicious fruits and vegetables to protein-packed sources, let’s uncover the top biotin-rich foods that can nurture your skin from the inside...

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HEALTH

Eating almonds before meals may improve blood sugar in prediabetics: Study

Almonds can contribute in reversing prediabetes. New studies say that snacking on almonds before meals could improve blood sugar control in prediabetic...

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HEALTH

5 amazing health benefits of eating almonds with milk in winter

Almonds and milk have been a popular combination for generations, especially during the winter months. Expert explained the amazing health benefits of...