Take a new year resolution to focus on your mental wellbeing by consistently practicing these following yoga asanas. Read More: Castor Oil...
Smoking just does not affect our lungs and leads to cancer, it can also deteriorate our mental health. When we talk of...
Severe stress and anxiety not only takes away mental peace but can affect our stomach as well. Here are few signs that...
Here’s how to create a personalized yoga routine for dealing with depression and anxiety. Follow these effective and easy yoga asanas and...
Persistent workplace anxiety can lead to burnout, reduce job satisfaction and also quality of life. Here are expert tips on how to...
Both physical and mental health are dependent on each other. Health issues, be it physical or emotional, both have impact on each...
Reportedly, the regulator has asked all the drug manufacturers to revise their prices according to the ceiling price. The National Pharmaceutical Pricing Authority...
Mental health should not be ignored. While it’s ok to feel anxious once in a while, recurrent episodes of anxiety attacks should...
Stress and anxiety are two common issues that can have a significant impact on a person’s mental health and overall well-being. While...
What should you do when you feel anxious or panicked? Well, there are two ways to deal with it. One is to...