We all face body issues, and one of the most common is belly fat. It is very easy to get a belly...
“The current obesity epidemic, according to experts, is mostly explained by an increase in caloric intake, rather than lack of exercise,” she...
While the right amount of sun exposure depends on skin type, age, health, diet, and where you live, a general 5-15 minutes...
This is encouraging evidence that “moving more, more often” is beneficial for inclusion in weight loss and weight maintenance efforts for older...
Most people steer clear of full-fat milk, believing the fat and calories contained in the milk will lead to weight gain. Research,...
01/3 Hack to make oats milk that helps in weight loss Whether you are planning to turn vegan or opt for a...
Post Diwali celebrations, it’s time to detox and give your system a break before Christmas and New Year festivities begin. Here are...
01/6 High protein diet for weight loss When it comes to weight loss, the importance of eating protein-rich foods is known to...
Losing weight has gained a lot of prominence these days. People are now conscious of their healthy well-being and are trying to...
When you embark on a weight loss diet, you need to be very careful with what you are going to consume. Losing weight requires...