Meditation is looked more like a subsidiary of yoga because of certain yogic poses that help you meditate. Yoga and meditation have...
The one organ in our body that works almost tirelessly is the lungs. They are the most abused as well. Taking care...
A yoga pose or asana prepares your body and mind for childbirth by developing a hospitable and calm body. The practice of...
As many of us continue to work from home amid Covid-19 lockdowns, here are 5 easy and therapeutic Yoga asana to exercise...
Panaji, June 21: Yoga is India’s invaluable gift to the world and it has helped several people deal with the COVID-19 crisis, Goa...
As parents, most of us want our kids to be tall and strong, as both parameters are widely regarded as signs of...
Aries Health Today will find you not wanting to do much physical exercise, though you have to fight this tendency towards laziness...
दुनियाभर में इन दिनों योग (Yoga) के प्रति लोगों में रुझान बढ़ा है. योगाभ्यास के जरिए न केवल रोगों से बचा जा...
Are you too bored to work out or do any yoga poses? Then I have a perfect solution for you. Today I...
Stamina is energy that allows us to keep going for long periods of time. Unfortunately, while we may have the passion, a...