01/7 Healthy diet to keep your children safe from the risk of diabetes
Simple lifestyle changes can help prevent the onset of type 2 diabetes. Prevention is even more important if you are at an increased risk due to obesity, high cholesterol or a family history of diabetes.
Diabetes is not just common in adults but kids too. For kids, parents can do many things to prevent the condition. You can make it a family affair by inculcating healthy habits. This is because children learn quickly from what they see you doing.
Here are some simple steps that you can take:
02/7 Stay active
These days, kids are glued to the screen most of the time. Furthermore, the pandemic has reduced their physical activity even more.
Go for a walk, play ball with them, play physical games that they like. Children need at least 60 minutes of physical activity every day.
03/7 Manage weight
If your child is overweight, losing weight can help him reduce the risk of diabetes. Talk with him and make him understand why losing weight is important to maintain his health.
04/7 Cut back on sugar
Kids love sugary food. But you have to keep an eye on it and limit their sugar intake. Do not offer them candies, juices and other processed foods as treats all the time.
05/7 Offer them healthy snacks
Focus on giving them fruits, whole grains and fruits from an early age. Make sure to introduce one food at a time, so that they can develop a taste for it.
06/7 Limit screen time
Too much screen time can lead to eye problems, sleep issues and lesser physical activity.
07/7 Eat dinner on time
Eating dinner, in fact, all the meals at the correct time is a great way to keep blood sugar levels in control. Keep the television off and avoid any other kind of distraction while eating.
