New Delhi: Due to changes in lifestyles and eating habits people across the world have been suffering from various ailments and diseases, most of which are life-threatening. And with the advancement of medical science, some various medicines and therapies help you recover, but not with side effects.
Hence, it is always better to try and prevent the risk of getting diseases like heart problems, obesity, diabetes, and kidney issues, all of which just need a few steps which include a healthy lifestyle and balanced diet.
Eating and drinking healthily is a big part of our health, and effective compounds like green tea, packed with antioxidants help reduce inflammation and other causes that cause dangerous diseases like cancer, risk of heart attack, and stroke.
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How does green tea help?
Green tea is more than just a hydrating beverage. The tea plant is rich in a range of healthy compounds that make it into the final drink. Compounds like polyphenols and catechin are natural antioxidants that help prevent cell damage and provide other benefits.
These substances can reduce oxidative stress and the formation of free radicals in the body, protecting it from any damage by strengthening the immune system.
Catechins are one of the most powerful compounds in green tea and have been tested for their ability to help treat various dangerous diseases, including cancer.
Green tea is also loaded with small, yet powerful amounts of minerals that can benefit your health.
Best health benefits of green tea
Here are a few possible health details of drinking green tea:
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Antioxidants lower the risk of cancer
According to doctors, cancer, one of the leading causes of death across the world is caused by uncontrolled cell growth.
A lot of studies have shown that green tea compounds help reduce the following cancer
- Breast cancer: Women who regularly drank green tea had an approximately 20–30 per cent lower risk of developing breast cancer.
- Prostate cancer: Men drinking green tea had a lower risk of advanced prostate cancer.
- Colorectal cancer: Drinking green tea reduces the risk of this cancer by 42 per cent.
Helps prevent type 2 diabetes
Diabetes is one of the fastest-growing ailments across the world and involves having elevated blood sugar levels, caused by insulin resistance. Various studies show that green tea improves insulin sensitivity and reduces blood sugar levels. https://academic.oup.com/ajcn/article/98/2/340/4577179
According to a review of seven studies, green tea drinkers have an 18 per cent lower risk of diabetes.
Helps prevent heart issues
Various studies show that green tea helps improve total cholesterol and LDL cholesterol levels. Green tea also increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which is one part of the pathway toward heart disease.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
