Having a set routine for something helps a long way to accomplish it. Similarly, a decent before bed routine might help to regulate blood sugar levels for diabetic people.
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5 Easy Bed Time Routine to Maintain Glucose Level
- Avoid Late Night Snacking: It is best to avoid late-night snacks to manage glucose levels. While it is also subjective to food choice, there are chances to wake up to increase glucose in the morning.
- Chamomile tea (1 cup) – According to Nutritionist LovneetBatra, these few steps may help with diabetes. Known for its strong astringent, anti-inflammatory and antioxidant properties which significantly optimize blood sugar control
- 7 soaked almonds – Magnesium and tryptophan helps in improving sleep quality, keep night hunger pangs at bay and reduce night time sugar cravings.
- 1 tsp soaked methidana – The excellent hypoglycemic property of fenugreek seeds plays a noteworthy role in alleviating the blood sugar levels of the body.
- Sit in Vajrasana for 15 mins– Help lower blood pressure and blood sugar levels while also improving circulation.
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Try these few simple steps and check if these lifestyle tweaks may help with your diabetes levels.
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