Apart from helping you in better digestion, a brisk walk after meals could also help in keeping diabetes at bay. According to...
Ideally, if you cut down refined sugar from your diet it is going to benefit you because, in today’s world, we tend...
According to the National Family Health Survey (NFHS-5) 2019-20, the percentage of obese women increased to 24 per cent from 20.6 per...
COVID 19 has put the focus back on health and overall well-being with immunity becoming the buzzword. As we continue to face...
हमेशा फिट रहने के लिए खाना खाने के बाद कम से कम 15 मिनट जरूर चलना चाहिए. इससे आपका वजन भी कम...