All posts tagged "Walking"
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68HEALTHWalking, jogging, yoga and strength training could be effective treatments for depression: Study
A study published in the British Medical Journal suggests that walking and jogging, along with yoga and strength training are effective remedies...
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77HEALTHWalking Everyday? These 5 Common Mistakes May Spill Water On Your Efforts
Walking is ascribed as one for the best ways to keep an active lifestyle. However, it must be done right. Avoid these...
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105Life StyleComfortable Outfit To Hydration, 5 Things To Keep In Mind While Taking A Walk
There are some common mistakes that one often makes while walking. Let’s take a look at them. Walking is an easy way...
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154Life Style
Weight Loss: Is A 30-Minute Walk Daily Sufficient To Lose Those Extra Pounds?
A daily brisk walk of 30 minutes can do wonders for your body and mind. But is it really sufficient to lose...
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167HEALTH
Increasing daily steps by 3,000 can reduce blood pressure in older adults: Study
The study explores how 3000 daily steps can help in regulating blood pressure in older adults. A new study discovered that increasing...
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216Life Style
Weight Loss: Does Walking 10,000 Steps A Day Help In Shedding Extra Kilos?
You’ve probably heard that you should walk 10,000 steps per day, which equals 4 to 5 miles, for fitness and weight loss....
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224HEALTHCan walking help relieve knee pain? Here’s what a doctor says
Walking can strengthen muscles and joints surrounding the knees and also helps with joint lubrication. Here are all the benefits explained by...
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299HEALTH
How many steps people with diabetes should walk for managing blood sugar levels
Walking can improve heart health, reduce stress and boost mood in people with diabetes. Here are the ideal number of steps people...
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334HEALTH
Benefits of walking 100 steps after every meal as per Ayurveda
Here’s how a 15-minute walk post every meal can transform your health and help you avoid several illnesses. Should you walk immediately after eating,...
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341Life Style
Walking is better than running: what do experts say?
Walking and running are two major types of cardiovascular exercises. Cardiovascular exercises or cardio make you breathe harder and your heart beats...
