New Delhi: Yes, walking is beneficial for health. Yes, walking can induce weight loss, boost heart health and reduce insulin resistance – but...
Researchers from the University of Sydney in Australia and the University of Southern Denmark discovered that walking 10,000 steps per day reduces...
Walking can help improve your psychological and mental health. Check out how walking eases your anxiety. Walking offers some amazing benefits for mental health....
The pandemic has turned a large chunk of the population towards health and wellness. Fitness has become the new mantra for most...
We are all extremely busy in our lives, therefore don’t usually get time for extensive workouts or exercise. This is making us...