Sleep is very important for all of us but a lot of us struggle to get sound sleep. This could be because we do not have our bedroom in the right place or direction or we might be having things in our bedroom which are detrimental to allowing us to get a sound sleep because they symbolise negativity according to Vastu. Find out what changes you could bring about in order to enjoy a sound sleep.
Vastu Shastra is an ancient belief system which works as a guide in our daily lives to get the best out of us in every respect. This even includes the direction in which we should sleep not just to get a sound sleep but also because it enables us to attract positive energy towards ourselves which can help us in other aspects of our daily lives.
Vastu Shastra says that the south-west is the ideal direction to allocate for the bedrooms, as this direction receives the least amount of sunlight, which symbolizes rest, rejuvenation and longevity.
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But obviously it is not possible in today’s time because a large number of people live in apartments which do not necessarily follow Vastu directions in this regard. But despite that nobody can deny the fact that getting sound sleep is the most important activity a person can indulge in in order to not only feel rejuvenated but also to enjoy good health in the long run. Therefore, in such a scenario one can make other adjustments so that they not only are able to get enough sound sleep but are also able to attract positive energy towards themselves.
1. Use natural materials
Natural materials would include a strong wooden bed, rather than a metal frame, and sheets made from natural fibres that breathe, I.e. they are airy which keeps them feeling fresh. This is important because when a person is resting the body releases a lot of negative energy which makes it important to have some vacant space under the bed. For the same reason, four-poster beds trap psychic debris and aren’t considered Vastu-compliant.
2. Direction in which the bed is placed
When you lie on the bed, make sure that your head is pointing towards the south or east direction and your feet are facing towards the north. This position aligns your body’s magnetic field with that of the Earth. If one ignores this advice then it can result in several health problems, like insomnia, high blood pressure or persistent nightmares, which can fill a person with negativity.
Vastu experts also say that one should take into consideration what is above the bedroom. For example, the bed should not be directly under a staircase, a beam or washroom, because these placements can make a person feel high-strung and restless.
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3. Placement of mirrors
It is often said that one should not place a mirror in the bedroom or atleast place it in such a way that it does not face the bed. This makes it a tricky subject. It is said that one should never sleep in an area that has multiple mirrors that face each other, as this creates an infinite space in between them. If one keeps a mirror in the bedroom then they should make sure not to keep more than one mirror and to always keep it curtained or covered when not in use.
4. Display appropriate artwork
According to Vastu Shastra one should place or decorate paintings and photographs in the bedroom which show couples or pairs. Even if you’re a single person, avoid a solo photograph, as it symbolizes loneliness. One should also choose art that is cheerful and elevating, eschew anything that is too intense or brooding, as art has a tremendous impact on the subconscious mind.
5. Add orange elements
Orange is to Vastu Shastra, what red to Feng Shui, because it symbolizes peace and harmony. One should keep small orange coloured things like cushion covers or side accessories on the table etc. This is because the colour tone is invigorating, so one would have to use it prudently. Other lucky colours to play around with are blue, purple, white and green.
